Individual psychotherapy can help with a variety of clinical diagnoses including depression, anxiety, bipolar illness, insomnia and many others. It can also help people who may not meet criteria for any major mental health diagnosis, but are seeking to develop a higher level of self satisfaction or are faced with an unexpected life transition.
Mindful Health LA uses an approach that strongly relies on the principals of Cognitive Behavioral Therapy and Mindfulness Based Cognitive Therapy. Our strategy works best with clients who are open to reducing depression and anxiety through logical reframing and practice. This style is most effective when practiced between sessions through guided assignments.